Kraftausdauer Brust

by joergiscr

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Summary

  • event_availableMay 24th, 2016
  • schedule55 minutes
  • equalizer20 sets,  364 reps
  • fitness_center16030.91 lbs

1. KA Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2557.36 lbs

2. KA Balotelli von unten

  • Set 1: 25 x 5.51 lbs
  • Set 2: 25 x 5.51 lbs
  • Set 3: 25 x 5.51 lbs
  • Set 4: 20 x 11.02 lbs

Total: 633.83 lbs

3. KA Butterfly

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

4. KA Schrägbankdrücken mit Hanteln

  • Set 1: 20 x 39.68 lbs
  • Set 2: 18 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2632.32 lbs

5. KA Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 18 x 22.05 lbs

Total: 1388.91 lbs