Kraftausdauer Brust

by joergiscr

Settings

lbskgs

Summary

May 24th, 2016
55 minutes
20 sets, 364 reps
16030.91 lbs

1. KA Bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 13 x 44.09 lbs

Total: 2557.36 lbs

2. KA Balotelli von unten

Set 1: 25 x 5.51 lbs
Set 2: 25 x 5.51 lbs
Set 3: 25 x 5.51 lbs
Set 4: 20 x 11.02 lbs

Total: 633.83 lbs

3. KA Butterfly

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

4. KA Schrägbankdrücken mit Hanteln

Set 1: 20 x 39.68 lbs
Set 2: 18 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 35.27 lbs

Total: 2632.32 lbs

5. KA Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 18 x 22.05 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined