Sign In
Englishexpand_more

Kraftausdauer Brust

by joergiscr

Settings

List View

Summary

  • event_availableApril 9th, 2016
  • schedule59 minutes
  • equalizer21 sets,  389 reps
  • fitness_center16693.4 lbs

1. KA Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

2. KA Schrägbankdrücken mit Hanteln

  • Set 1: 17 x 44.09 lbs
  • Set 2: 17 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 17 x 39.68 lbs

Total: 2892.46 lbs

3. KA Fliegende

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1675.51 lbs

4. KA Negativ Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

5. KA Decline Chest Press

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs

6. KA Butterfly

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 18 x 110.23 lbs

Total: 6393.41 lbs