Englishexpand_more

Kraftausdauer Brust

by joergiscr

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Summary

  • event_availableApril 16th, 2016
  • schedule1 h
  • equalizer27 sets,  487 reps
  • fitness_center18264.2 lbs

1. KA Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

2. KA Schrägbankdrücken mit Hanteln

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 18 x 39.68 lbs
  • Set 4: 17 x 39.68 lbs

Total: 2976.24 lbs

3. KA Fliegende

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

4. KA Balotelli von unten

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 25 x 5.51 lbs
  • Set 4: 20 x 11.02 lbs

Total: 578.71 lbs

5. KA Butterfly

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

6. KA Alternierende Bizepscurls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1239 lbs

7. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 17 x 33.07 lbs
  • Set 4: 17 x 33.07 lbs

Total: 2447.13 lbs