Englishexpand_more

Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMarch 15th, 2017
  • schedule1 h
  • equalizer26 sets,  520 reps
  • fitness_center18518.83 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 3836.04 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 51.81 lbs

Total: 3681.72 lbs

3. KA Rudern einhändig Seilzug

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 20.94 lbs
  • Set 3: 20 x 20.94 lbs
  • Set 4: 20 x 20.94 lbs

Total: 1521.19 lbs

4. KA High Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4629.71 lbs

5. KA Kreuzheben

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3086.47 lbs

6. KA Bizepscurl SZ-Stange

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 16.53 lbs

Total: 1322.77 lbs

7. KA Reverse Bizepscurl

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs