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Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMarch 10th, 2017
  • schedule1 h
  • equalizer32 sets,  629 reps
  • fitness_center25485.44 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 3836.04 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 36.38 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3373.07 lbs

3. KA Rudern einhändig Seilzug

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 20.94 lbs
  • Set 4: 20 x 20.94 lbs

Total: 1366.87 lbs

4. KA Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4563.57 lbs

5. KA High Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4629.71 lbs

6. KA Schulter Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 20 x 38.58 lbs

Total: 2976.24 lbs

7. KA Kreuzheben

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

8. KA Hammercurls Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs

Total: 2094.39 lbs