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Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer28 sets,  560 reps
  • fitness_center17504.7 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 3836.04 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 3836.04 lbs

3. KA Rudern einhändig Seilzug

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 20.94 lbs
  • Set 3: 20 x 20.94 lbs
  • Set 4: 20 x 28.66 lbs

Total: 1675.51 lbs

4. KA Kreuzheben

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3306.93 lbs

5. KA Hammercurls Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

6. KA Bizepscurl SZ-Stange

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 16.53 lbs

Total: 1322.77 lbs

7. KA Langhantelrudern im Obergriff

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs