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Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer28 sets,  560 reps
  • fitness_center7940 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 10.66 lbs
  • Set 4: 20 x 10.66 lbs

Total: 789.25 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 10.66 lbs
  • Set 4: 20 x 10.66 lbs

Total: 789.25 lbs

3. KA Rudern einhändig Seilzug

  • Set 1: 20 x 2.72 lbs
  • Set 2: 20 x 4.31 lbs
  • Set 3: 20 x 4.31 lbs
  • Set 4: 20 x 5.9 lbs

Total: 344.73 lbs

4. KA Kreuzheben

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 680.39 lbs

5. KA Hammercurls Seilzug

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

6. KA Bizepscurl SZ-Stange

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs
  • Set 3: 20 x 3.4 lbs
  • Set 4: 20 x 3.4 lbs

Total: 272.16 lbs

7. KA Langhantelrudern im Obergriff

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 362.87 lbs