Kraftausdauer Rücken

by joergiscr

Settings

lbskgs

Summary

April 17th, 2016
49 minutes
18 sets, 302 reps
15961.47 lbs

1. KA Klimmzüge mit Unterstützung

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 3240.8 lbs

2. KA Kreuzheben

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs

3. KA Latzug zur Brust

Set 1: 20 x 44.09 lbs
Set 2: 20 x 51.81 lbs
Set 3: 15 x 51.81 lbs
Set 4: 15 x 51.81 lbs

Total: 3472.28 lbs

4. KA Rudern Seilzug

Set 1: 20 x 51.81 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 3020.33 lbs

5. KA High Row

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined