Englishexpand_more

Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMay 6th, 2016
  • schedule53 minutes
  • equalizer19 sets,  369 reps
  • fitness_center17526.75 lbs

1. KA Klimmzüge mit Unterstützung

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

2. KA Rudern Seilzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

3. KA Rückenstrecken

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. KA Latzug zur Brust

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

5. KA High Row

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 60.63 lbs

Total: 4519.48 lbs