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Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMarch 26th, 2017
  • schedule1 h
  • equalizer33 sets,  645 reps
  • fitness_center33311.85 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 4144.69 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 4144.69 lbs

3. KA Latzug Mschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 121.25 lbs

Total: 8598.03 lbs

4. KA High Row

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs

Total: 5346.21 lbs

5. KA Kreuzheben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 20 x 55.12 lbs

Total: 3968.32 lbs

6. KA Bizepscurl SZ-Stange

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 1157.43 lbs

7. KA Rumpfdrehung Hantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2204.62 lbs

8. KA Bizepscurl Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

9. KA Bizepscurl Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 771.62 lbs