Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer32 sets,  571 reps
  • fitness_center32066.24 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 62.83 lbs

Total: 4365.15 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 4144.69 lbs

3. KA Rudern einhändig Seilzug

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs
  • Set 3: 20 x 20.94 lbs
  • Set 4: 20 x 28.66 lbs

Total: 1829.84 lbs

4. KA Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3802.97 lbs

5. KA Latzug Mschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 121.25 lbs

Total: 8818.49 lbs

6. KA High Row

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs

Total: 5566.67 lbs

7. KA Langhantel Schulterdrücken

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 7 x 22.05 lbs

Total: 826.73 lbs

8. KA Schulter Seitheben Maschine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2711.69 lbs