Englishexpand_more

Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer32 sets,  571 reps
  • fitness_center14545 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 10.66 lbs
  • Set 2: 20 x 10.66 lbs
  • Set 3: 20 x 10.66 lbs
  • Set 4: 20 x 12.93 lbs

Total: 898.11 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 10.66 lbs
  • Set 2: 20 x 10.66 lbs
  • Set 3: 20 x 10.66 lbs
  • Set 4: 20 x 10.66 lbs

Total: 852.75 lbs

3. KA Rudern einhändig Seilzug

  • Set 1: 20 x 4.31 lbs
  • Set 2: 20 x 4.31 lbs
  • Set 3: 20 x 4.31 lbs
  • Set 4: 20 x 5.9 lbs

Total: 376.48 lbs

4. KA Butterfly verkehrt

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs

Total: 782.45 lbs

5. KA Latzug Mschine

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 24.95 lbs

Total: 1814.37 lbs

6. KA High Row

  • Set 1: 25 x 11.34 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 15.88 lbs

Total: 1145.32 lbs

7. KA Langhantel Schulterdrücken

  • Set 1: 20 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 7 x 4.54 lbs

Total: 170.1 lbs

8. KA Schulter Seitheben Maschine

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 11 x 13.61 lbs

Total: 557.92 lbs