Englishexpand_more

Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMay 20th, 2016
  • schedule50 minutes
  • equalizer18 sets,  349 reps
  • fitness_center20398.27 lbs

1. KA Klimmzüge mit Unterstützung

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

2. KA Rudern Seilzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 17 x 51.81 lbs

Total: 3680.62 lbs

3. KA Latzug zur Brust

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 18 x 51.81 lbs

Total: 3732.43 lbs

4. KA Langhantelrudern im Obergriff

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

5. KA Latzug Mschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 17 x 99.21 lbs

Total: 3670.7 lbs

6. KA Butterfly verkehrt

  • Set 1: 20 x 55.12 lbs
  • Set 2: 17 x 55.12 lbs

Total: 2039.28 lbs