Englishexpand_more

Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMay 27th, 2016
  • schedule1 h
  • equalizer23 sets,  455 reps
  • fitness_center11580 lbs

1. KA Klimmzüge mit Unterstützung

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 1043.26 lbs

2. KA Rudern Seilzug

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 10.66 lbs
  • Set 4: 20 x 10.66 lbs

Total: 789.25 lbs

3. KA Latzug zur Brust

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 10.66 lbs
  • Set 4: 20 x 10.66 lbs

Total: 789.25 lbs

4. KA Rudern einhändig Seilzug

  • Set 1: 20 x 1.13 lbs
  • Set 2: 20 x 1.13 lbs
  • Set 3: 20 x 1.13 lbs
  • Set 4: 20 x 1.13 lbs

Total: 90.72 lbs

5. KA Butterfly verkehrt

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 907.18 lbs

6. KA Latzug Mschine

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1632.93 lbs