Englishexpand_more

Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableMay 27th, 2016
  • schedule1 h
  • equalizer23 sets,  455 reps
  • fitness_center25529.53 lbs

1. KA Klimmzüge mit Unterstützung

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 5070.63 lbs

2. KA Rudern Seilzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 3836.04 lbs

3. KA Latzug zur Brust

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 3836.04 lbs

4. KA Rudern einhändig Seilzug

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 5.51 lbs

Total: 440.92 lbs

5. KA Butterfly verkehrt

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

6. KA Latzug Mschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7936.64 lbs