Englishexpand_more

Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableApril 7th, 2017
  • schedule1 h
  • equalizer34 sets,  618 reps
  • fitness_center21362.79 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 62.83 lbs

Total: 4365.15 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 20 x 51.81 lbs

Total: 4144.69 lbs

3. KA Rudern einhändig Seilzug

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs
  • Set 3: 20 x 20.94 lbs
  • Set 4: 20 x 28.66 lbs

Total: 1829.84 lbs

4. KA Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3527.4 lbs

5. KA Schulter Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

6. KA Kreuzheben

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 3306.93 lbs

7. KA Rumpfdrehung Hantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2204.62 lbs

8. Beinheben

  • Set 1: 7 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

9. KA Negativ Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs