Englishexpand_more

Kraftausdauer Rücken

by joergiscr

Settings

List View

Summary

  • event_availableApril 11th, 2016
  • schedule46 minutes
  • equalizer20 sets,  364 reps
  • fitness_center14494.29 lbs

1. KA Kreuzheben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

2. KA Rudern Seilzug

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 20 x 51.81 lbs
  • Set 4: 17 x 51.81 lbs

Total: 3989.26 lbs

3. KA Latzug zur Brust

  • Set 1: 15 x 51.81 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 20 x 51.81 lbs

Total: 2590.43 lbs

4. KA Latzug hintern Kopf

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3306.93 lbs

5. KA Langhantelrudern im Obergriff

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

6. KA High Row

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs