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Kraftausdauer Schulter bizeps triteps

by joergiscr

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Summary

  • event_availableMay 5th, 2016
  • schedule1 h
  • equalizer32 sets,  603 reps
  • fitness_center17532.26 lbs

1. KA Langhantel Schulterdrücken

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 5.51 lbs

Total: 440.92 lbs

2. KA Butterfly verkehrt

  • Set 1: 25 x 60.63 lbs
  • Set 2: 25 x 60.63 lbs
  • Set 3: 25 x 60.63 lbs
  • Set 4: 25 x 60.63 lbs

Total: 6062.71 lbs

3. KA Schulter Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

4. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

5. KA Hammercurls Seilzug

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs

Total: 2204.62 lbs

6. KA Frontheben am Seilzug

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 909.41 lbs

7. KA Seitheben mit Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

8. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 15 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 837.76 lbs

9. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 0 x 0 lbs

Total: 1322.77 lbs