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Kraftausdauer Schulter bizeps triteps

by joergiscr

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Summary

  • event_availableMay 21st, 2016
  • schedule1 h
  • equalizer29 sets,  510 reps
  • fitness_center13911.17 lbs

1. KA Langhantel Schulterdrücken

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 16 x 8.27 lbs
  • Set 4: 14 x 8.27 lbs

Total: 468.48 lbs

2. Schultern crossover sitzend

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

3. KA Butterfly verkehrt

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 60.63 lbs
  • Set 4: 20 x 60.63 lbs

Total: 4629.71 lbs

4. KA Schulter Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 20 x 38.58 lbs

Total: 2866.01 lbs

5. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 859.8 lbs

6. KA Seitheben mit Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 727.53 lbs

7. KA Hammercurls Seilzug

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 18 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 2011.72 lbs

8. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 17 x 33.07 lbs

Total: 1554.26 lbs