Englishexpand_more

Krasftausdauer Schulter

by joergiscr

Settings

List View

Summary

  • event_availableMarch 27th, 2017
  • schedule1 h
  • equalizer36 sets,  615 reps
  • fitness_center32126.86 lbs

1. KA Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 8 x 110.23 lbs

Total: 7385.49 lbs

2. KA Langhantel Schulterdrücken

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 7 x 27.56 lbs

Total: 887.36 lbs

3. KA Schulter Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 6 x 88.18 lbs

Total: 4276.97 lbs

4. KA Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 17 x 22.05 lbs

Total: 1344.82 lbs

5. KA Hintere Schultern liegend

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1587.33 lbs

6. KA Rumpfdrehung

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 154.32 lbs

Total: 7936.64 lbs

7. KA Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 7165.02 lbs

8. KA Rumpfdrehung Hantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1543.24 lbs