Englishexpand_more

Krasftausdauer Schulter

by joergiscr

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Summary

  • event_availableMarch 17th, 2017
  • schedule1 h
  • equalizer35 sets,  710 reps
  • fitness_center19907.74 lbs

1. KA Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

2. KA Langhantel Schulterdrücken

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 5.51 lbs

Total: 330.69 lbs

3. KA Schulter Seitheben Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 20 x 38.58 lbs

Total: 3086.47 lbs

4. KA Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1146.4 lbs

5. KA Hintere Schultern liegend

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1146.4 lbs

6. KA Schulterdrücken Multipresse

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

7. KA Russian Swift

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

8. KA Negativ Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

9. KA Rumpfdrehung

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs