Kreuzheben-Sonntag

by joergiscr

Settings

lbskgs

Summary

March 17th, 2019
1 h
13 sets, 95 reps
7919 lbs

1. Kreuzheben

Set 1: 15 x 44.09 lbs
Set 2: 15 x 77.16 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 6 x 77.16 lbs

Total: 4089.57 lbs

2. Klimmzüge Kugelgriff

Set 1: 6 x 191.8 lbs
Set 2: 6 x 191.8 lbs
Set 3: 4 x 191.8 lbs

Total: 3068.83 lbs

3. Sqaut cleans

Set 1: 7 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 760.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined