Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableDecember 16th, 2018
  • schedule59 minutes
  • equalizer16 sets,  213 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs
  • Set 6: 13 x 99.21 lbs
  • Set 7: 10 x NaN lbs

Total: NaN lbs

2. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

3. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

4. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs