Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableFebruary 23rd, 2019
  • schedule1 h
  • equalizer15 sets,  175 reps
  • fitness_center9303.51 lbs

1. Kreuzheben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 7 x 110.23 lbs
  • Set 8: 7 x 110.23 lbs
  • Set 9: 6 x 110.23 lbs

Total: 8157.1 lbs

2. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Dumbell hang clean and jerks

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1146.4 lbs