Sign In
Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

Settings

List View

Summary

  • event_availableMay 19th, 2019
  • schedule36 minutes
  • equalizer10 sets,  122 reps
  • fitness_center9700.34 lbs

1. Kreuzheben

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 88.18 lbs

Total: 4442.31 lbs

2. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

3. Crunch Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4464.36 lbs