Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableMay 19th, 2019
  • schedule36 minutes
  • equalizer10 sets,  122 reps
  • fitness_center4400 lbs

1. Kreuzheben

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 6 x 18.14 lbs

Total: 913.99 lbs

2. Ab Crunch

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs

Total: 163.29 lbs

3. Crunch Maschine

  • Set 1: 15 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 15 x 18.14 lbs

Total: 918.52 lbs