Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableDecember 9th, 2018
  • schedule1 h
  • equalizer17 sets,  212 reps
  • fitness_center8476.77 lbs

1. Kreuzheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs

Total: 4188.78 lbs

2. Negativ Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 881.85 lbs

3. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Sumo Kreuzheben

  • Set 1: 8 x 99.21 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1620.4 lbs

5. Hammer Strength Buchpresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs