Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableMarch 3rd, 2019
  • schedule1 h
  • equalizer14 sets,  161 reps
  • fitness_center11155.39 lbs

1. Kreuzheben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 7 x 110.23 lbs
  • Set 7: 6 x 121.25 lbs
  • Set 8: 3 x 132.28 lbs

Total: 6856.38 lbs

2. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

3. Clean and jerks

  • Set 1: 3 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 330.69 lbs