Kreuzheben-Sonntag

by joergiscr

Settings

lbskgs

Summary

November 4th, 2018
1 h
16 sets, 190 reps
7253.21 lbs

1. Kreuzheben

Set 1: 8 x 55.12 lbs
Set 2: 6 x 99.21 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 143.3 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs

Total: 2447.13 lbs

2. Seitbeugen

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 20 x 35.27 lbs

Total: 2821.92 lbs

3. Hammer Strength Bauchpresse seitlich

Set 1: 12 x 11.02 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

4. Ab Crunch

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined