Kreuzheben-Sonntag

by joergiscr

Settings

lbskgs

Summary

November 25th, 2018
1 h
19 sets, 222 reps
13139.55 lbs

1. Kreuzheben mit Griff

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 4 x 154.32 lbs
Set 6: 1 x 176.37 lbs

Total: 3791.95 lbs

2. Latzug V-Bar

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 88.18 lbs

Total: 3306.93 lbs

3. Unterarm curls langhantel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Hammercurls Freihantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 573.2 lbs

5. Crunch Maschine

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

6. Seitbeugen

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined