Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableFebruary 9th, 2019
  • schedule1 h
  • equalizer12 sets,  74 reps
  • fitness_center6459.54 lbs

1. Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 2 x 143.3 lbs

Total: 4376.18 lbs

2. Kreuzheben mit Griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 1 x 176.37 lbs

Total: 2083.37 lbs