Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableOctober 20th, 2019
  • schedule55 minutes
  • equalizer9 sets,  80 reps
  • fitness_center4034.46 lbs

1. Kreuzheben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3593.53 lbs

2. Front Sqaut / Schulterdrücken

  • Set 1: 7 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 440.92 lbs