Kreuzheben-Sonntag

by joergiscr

Settings

lbskgs

Summary

December 2nd, 2018
1 h
16 sets, 165 reps
16677.97 lbs

1. Kreuzheben

Set 1: 12 x 33.07 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 110.23 lbs
Set 6: 4 x 132.28 lbs
Set 7: 2 x 143.3 lbs
Set 8: 1 x 154.32 lbs
Set 9: 1 x 165.35 lbs

Total: 3450.23 lbs

2. Butterfly verkehrt

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

3. Abduktion

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

4. Adduktion

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined