Englishexpand_more

Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableJanuary 20th, 2019
  • schedule46 minutes
  • equalizer10 sets,  67 reps
  • fitness_center4640.73 lbs

1. Kreuzheben

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 3880.14 lbs

2. Front Sqaut / Schulterdrücken

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 760.59 lbs