Englishexpand_more

Leichtes training

by joergiscr

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Summary

  • event_availableApril 19th, 2024
  • schedule49 minutes
  • equalizer29 sets,  332 reps
  • fitness_center18695.2 lbs

1. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 2910.1 lbs

2. Latzug hintern Kopf

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 2910.1 lbs

3. Latzug sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2380.99 lbs

4. Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

5. Trizeps pushdown Strick

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1322.77 lbs

6. Trizeps pushdown griff

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

7. Bauchpresse Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 121.25 lbs

Total: 5423.37 lbs

8. Negativ Crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs