Leichtes training

by joergiscr

Settings

lbskgs

Summary

March 29th, 2024
1 h
29 sets, 346 reps
19356.59 lbs

1. Latzug zur Brust / breiter Griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 2910.1 lbs

2. Latzug hintern Kopf

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 2910.1 lbs

3. Latzug sitzend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 88.18 lbs

Total: 3042.38 lbs

4. Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3703.77 lbs

5. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1763.7 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

7. Bauchpresse Maschine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 88.18 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined