Englishexpand_more

Liegestütz Start up Phase Day 2

by joergiscr

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Summary

  • event_availableNovember 25th, 2020
  • schedule52 minutes
  • equalizer12 sets,  48 reps
  • fitness_center4032 lbs

1. Rot 1

  • Set 1: 4 x 38.1 lbs
  • Set 2: 4 x 38.1 lbs

Total: 304.81 lbs

2. Rot 2

  • Set 1: 4 x 38.1 lbs
  • Set 2: 4 x 38.1 lbs

Total: 304.81 lbs

3. Grün 1

  • Set 1: 4 x 38.1 lbs
  • Set 2: 4 x 38.1 lbs

Total: 304.81 lbs

4. Grün 2

  • Set 1: 4 x 38.1 lbs
  • Set 2: 4 x 38.1 lbs

Total: 304.81 lbs

5. Grün 3

  • Set 1: 4 x 38.1 lbs
  • Set 2: 4 x 38.1 lbs

Total: 304.81 lbs

6. Grün 4

  • Set 1: 4 x 38.1 lbs
  • Set 2: 4 x 38.1 lbs

Total: 304.81 lbs