Sign In
Englishexpand_more

Liegestütz Start up Phase Day 2

by joergiscr

Settings

List View

Summary

  • event_availableDecember 8th, 2020
  • schedule37 minutes
  • equalizer12 sets,  79 reps
  • fitness_center6636 lbs

1. Rot 1

  • Set 1: 5 x 38.1 lbs
  • Set 2: 5 x 38.1 lbs

Total: 381.02 lbs

2. Rot 2

  • Set 1: 5 x 38.1 lbs
  • Set 2: 5 x 38.1 lbs

Total: 381.02 lbs

3. Grün 1

  • Set 1: 8 x 38.1 lbs
  • Set 2: 7 x 38.1 lbs

Total: 571.53 lbs

4. Grün 2

  • Set 1: 6 x 38.1 lbs
  • Set 2: 6 x 38.1 lbs

Total: 457.22 lbs

5. Grün 3

  • Set 1: 8 x 38.1 lbs
  • Set 2: 8 x 38.1 lbs

Total: 609.63 lbs

6. Grün 4

  • Set 1: 8 x 38.1 lbs
  • Set 2: 8 x 38.1 lbs

Total: 609.63 lbs