Englishexpand_more

Liegestütz Start up Phase Day 3

by joergiscr

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Summary

  • event_availableDecember 3rd, 2020
  • schedule32 minutes
  • equalizer12 sets,  48 reps
  • fitness_center8889.04 lbs

1. Gelb 1

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

2. Gelb 2

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

3. Grün 1

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

4. Grün 2

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

5. Grün 3

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

6. Grün 4

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs