Englishexpand_more

Liegestütz Start up Phase Day 4

by joergiscr

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Summary

  • event_availableNovember 19th, 2020
  • schedule40 minutes
  • equalizer15 sets,  107 reps
  • fitness_center19815.15 lbs

1. Gelb 1

  • Set 1: 12 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 10 x 185.19 lbs

Total: 6296.4 lbs

2. Gelb 2

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 4444.52 lbs

3. Grün 1

  • Set 1: 8 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 5 x 185.19 lbs

Total: 3518.58 lbs

4. Grün 2

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs

Total: 1851.88 lbs

5. Grün 3

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs

Total: 1851.88 lbs

6. Grün 4

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs

Total: 1851.88 lbs