Englishexpand_more

Liegestütz Start up Phase Day 4

by joergiscr

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Summary

  • event_availableDecember 4th, 2020
  • schedule33 minutes
  • equalizer14 sets,  65 reps
  • fitness_center12037.24 lbs

1. Rot 1

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

2. Rot 2

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

3. Blau 1

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

4. Blau 2

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

5. Blau 3

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

6. Blau 4

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

7. Blau 5

  • Set 1: 8 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs

Total: 3148.2 lbs