Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJuly 30th, 2019
  • schedule1 h
  • equalizer26 sets,  237 reps
  • fitness_center16063.98 lbs

1. Klimmzüge breit

  • Set 1: 8 x 182.98 lbs
  • Set 2: 9 x 182.98 lbs
  • Set 3: 5 x 182.98 lbs

Total: 4025.64 lbs

2. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2677.51 lbs

3. Hammercurls

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 5 x 39.68 lbs

Total: 903.9 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 9 x 73.85 lbs

Total: 2195.8 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 3 x 48.5 lbs
  • Set 6: 7 x 30.86 lbs

Total: 1102.31 lbs

6. Butterfly verkehrt

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs