Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJuly 30th, 2019
  • schedule1 h
  • equalizer26 sets,  237 reps
  • fitness_center7286.5 lbs

1. Klimmzüge breit

  • Set 1: 8 x 37.65 lbs
  • Set 2: 9 x 37.65 lbs
  • Set 3: 5 x 37.65 lbs

Total: 828.26 lbs

2. Rudern seilzug

  • Set 1: 15 x 12.93 lbs
  • Set 2: 12 x 15.2 lbs
  • Set 3: 10 x 17.46 lbs

Total: 550.89 lbs

3. Hammercurls

  • Set 1: 5 x 6.35 lbs
  • Set 2: 5 x 7.26 lbs
  • Set 3: 5 x 8.16 lbs
  • Set 4: 4 x 9.07 lbs
  • Set 5: 5 x 8.16 lbs

Total: 185.97 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 10.66 lbs
  • Set 2: 12 x 12.93 lbs
  • Set 3: 9 x 15.2 lbs

Total: 451.78 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 7.26 lbs
  • Set 2: 5 x 8.16 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 3 x 9.98 lbs
  • Set 5: 3 x 9.98 lbs
  • Set 6: 7 x 6.35 lbs

Total: 226.8 lbs

6. Butterfly verkehrt

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 9.98 lbs
  • Set 3: 15 x 9.98 lbs

Total: 449.06 lbs