Pull 1

by joergiscr

Settings

lbskgs

Summary

June 4th, 2019
59 minutes
25 sets, 317 reps
16056.27 lbs

1. Rudern seilzug

Set 1: 15 x 62.83 lbs
Set 2: 15 x 73.85 lbs
Set 3: 12 x 84.88 lbs

Total: 3068.83 lbs

2. Alternativ Bizepscurls

Set 1: 10 x 35.27 lbs
Set 2: 6 x 39.68 lbs
Set 3: 4 x 44.09 lbs
Set 4: 3 x 48.5 lbs

Total: 912.71 lbs

3. Bizepscurl sitzend

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Crunch Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

5. Ab Crunch

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

6. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 51.81 lbs
Set 2: 15 x 51.81 lbs
Set 3: 10 x 62.83 lbs

Total: 2182.58 lbs

7. Kurzhantel Rudern stehend einarmig

Set 1: 15 x 48.5 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs

Total: 2447.13 lbs

8. Kreuzheben

Set 1: 15 x 33.07 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2259.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined