Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer34 sets,  411 reps
  • fitness_center23059.25 lbs

1. Klimmzüge breit

  • Set 1: 8 x 191.8 lbs
  • Set 2: 6 x 202.83 lbs
  • Set 3: 5 x 213.85 lbs
  • Set 4: 3 x 222.67 lbs
  • Set 5: 2 x 235.89 lbs

Total: 4960.4 lbs

2. Hammercurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs

Total: 476.2 lbs

3. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs

Total: 661.39 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2677.51 lbs

5. Alternativ Bizepscurls

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 4 x 48.5 lbs

Total: 1128.77 lbs

6. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4409.25 lbs

7. Bizepscurl sitzend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Kurzhantel Rudern stehend einarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 14 x 52.91 lbs
  • Set 4: 12 x 57.32 lbs

Total: 3037.97 lbs

9. Stehend rudern am seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 1984.16 lbs

10. Bizepscurl kurze langhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1190.5 lbs

11. Klimmzüge Kugelgriff

  • Set 1: 5 x 191.8 lbs
  • Set 2: 2 x 191.8 lbs

Total: 1342.62 lbs