Pull 1

by joergiscr

Settings

lbskgs

Summary

January 11th, 2019
1 h
30 sets, 335 reps
17161.88 lbs

1. Klimmzüge breit

Set 1: 10 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 6 x 185.19 lbs
Set 4: 4 x 207.23 lbs

Total: 5273.46 lbs

2. Langhantel rudern stehend obergriff

Set 1: 20 x 33.07 lbs
Set 2: 17 x 33.07 lbs

Total: 1223.57 lbs

3. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 15 x 73.85 lbs
Set 3: 9 x 84.88 lbs
Set 4: 15 x 44.09 lbs

Total: 3789.75 lbs

4. Hammercurls

Set 1: 5 x 26.46 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 39.68 lbs

Total: 661.39 lbs

5. Latzug zur Brust / breiter Griff

Set 1: 20 x 51.81 lbs
Set 2: 15 x 62.83 lbs
Set 3: 10 x 73.85 lbs

Total: 2717.2 lbs

6. Alternativ Bizepscurls

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 44.09 lbs
Set 4: 3 x 48.5 lbs

Total: 740.75 lbs

7. Crunches negativ

Set 1: 20 x 0 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 22.05 lbs

Total: 661.39 lbs

8. Nackenheben Langhantel

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

9. Bizepscurls SZ-Stange m. Auflage

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 5 x 33.07 lbs

Total: 606.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined