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Pull 1

by joergiscr

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Summary

  • event_availableMarch 22nd, 2019
  • schedule1 h
  • equalizer29 sets,  373 reps
  • fitness_center21249.26 lbs

1. Klimmzüge breit

  • Set 1: 8 x 191.8 lbs
  • Set 2: 7 x 191.8 lbs
  • Set 3: 5 x 213.85 lbs
  • Set 4: 4 x 224.87 lbs
  • Set 5: 4 x 224.87 lbs
  • Set 6: 2 x 235.89 lbs

Total: 6217.04 lbs

2. Hammercurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 952.4 lbs

3. Alternativ Bizepscurls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1269.86 lbs

4. Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 4243.9 lbs

5. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

6. Latzug zur Brust verkehrt sitzend

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 12 x 62.83 lbs

Total: 2412.96 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2336.9 lbs

8. Stehend rudern am seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1699.76 lbs