Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableNovember 20th, 2018
  • schedule54 minutes
  • equalizer22 sets,  312 reps
  • fitness_center21783.88 lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2866.01 lbs

2. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5732.02 lbs

3. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 4 x 48.5 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1071.45 lbs

4. Latzug Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 17 x 121.25 lbs
  • Set 4: 15 x 110.23 lbs

Total: 7242.19 lbs

5. Nackenheben Langhantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

6. High row

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3351.03 lbs