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Pull 1

by joergiscr

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Summary

  • event_availableApril 12th, 2019
  • schedule1 h
  • equalizer38 sets,  440 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 5 x 191.8 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 5 x 213.85 lbs

Total: 3042.38 lbs

2. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs

Total: 3788.64 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 6 x 84.88 lbs
  • Set 4: 10 x 51.81 lbs

Total: 2856.09 lbs

4. Alternativ Bizepscurls

  • Set 1: 11 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs

Total: 1071.45 lbs

5. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3791.95 lbs

6. Bizepscurl sitzend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 12 x 61.73 lbs

Total: 3143.79 lbs

8. Stehend rudern am seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1818.81 lbs

9. Klimmzüge Kugelgriff

  • Set 1: 5 x 189.6 lbs

Total: 947.99 lbs

10. Monkey bars (länge 20m)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Hammercurls sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 934.76 lbs

12. Reverse bizepscurl SZ-Stange

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs

Total: 385.81 lbs