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Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJuly 5th, 2019
  • schedule1 h
  • equalizer38 sets,  468 reps
  • fitness_center22590.77 lbs

1. Klimmzüge breit

  • Set 1: 10 x 182.98 lbs
  • Set 2: 10 x 182.98 lbs
  • Set 3: 7 x 182.98 lbs

Total: 4940.56 lbs

2. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 7 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs

Total: 2998.29 lbs

3. Hammercurls

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1014.13 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 51.81 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 10 x 62.83 lbs
  • Set 4: 12 x 36.38 lbs

Total: 2619.09 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1005.31 lbs

6. Butterfly verkehrt

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3968.32 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

9. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

10. Hammercurls sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

11. Kreuzheben mit Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs