Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJuly 12th, 2019
  • schedule1 h
  • equalizer37 sets,  419 reps
  • fitness_center20681.56 lbs

1. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 7 x 84.88 lbs
  • Set 4: 4 x 95.9 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3467.87 lbs

2. Crunches negativ

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 9 x 73.85 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2724.91 lbs

4. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1022.94 lbs

5. Hammercurls Seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 8 x 54.01 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2107.62 lbs

6. Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2248.72 lbs

8. Negativ russian swift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

9. Latzug zur Brust / Seilzug eng

  • Set 1: 15 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 7 x 73.85 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2363.36 lbs

10. Hintere Schulter Hanteln cross seilzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 10 x 5.51 lbs

Total: 308.65 lbs