Englishexpand_more

Pull 1

by joergiscr

Settings

List View

Summary

  • event_availableDecember 18th, 2018
  • schedule55 minutes
  • equalizer27 sets,  338 reps
  • fitness_center15506.21 lbs

1. Klimmzüge breit

  • Set 1: 11 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 7 x 185.19 lbs

Total: 5000.08 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 15 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 3985.96 lbs

4. Bizepscurl langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 10 x 5.51 lbs
  • Set 6: 10 x 5.51 lbs

Total: 380.3 lbs

5. Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. High row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3031.36 lbs

7. Hammer Strength Buchpresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs