Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableDecember 22nd, 2018
  • schedule1 h
  • equalizer37 sets,  472 reps
  • fitness_center20663.93 lbs

1. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 5555.65 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 10 x 84.88 lbs
  • Set 5: 6 x 95.9 lbs

Total: 4509.56 lbs

4. Bizepscurl langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs

Total: 214.95 lbs

5. Rudern mit T-Stange

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2755.78 lbs

6. Crunches negativ

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 11.02 lbs

Total: 496.04 lbs

7. Nackenheben Langhantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Hammer Strength Buchpresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 396.83 lbs

9. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

10. Bizepscurl am seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 46.3 lbs

Total: 1234.59 lbs

11. Hammercurls Seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 5 x 46.3 lbs

Total: 1003.1 lbs