Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableSeptember 16th, 2018
  • schedule1 h
  • equalizer29 sets,  394 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 11 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 5242.59 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2810.89 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 5 x 95.9 lbs
  • Set 5: 15 x 51.81 lbs

Total: 4639.63 lbs

4. Nackenheben Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs

Total: NaN lbs

6. Hammercurls

  • Set 1: 10 x 30.86 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 661.39 lbs

7. Toe to bar

  • Set 1: 8 x 179.24 lbs
  • Set 2: 5 x 179.24 lbs
  • Set 3: 5 x 179.24 lbs

Total: 3226.24 lbs

8. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

9. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs