Pull 1

by joergiscr

Settings

lbskgs

Summary

January 18th, 2019
1 h
32 sets, 388 reps
25162.46 lbs

1. Klimmzüge breit

Set 1: 10 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 6 x 189.6 lbs
Set 4: 4 x 211.64 lbs

Total: 5396.92 lbs

2. Langhantel rudern stehend obergriff

Set 1: 20 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2425.08 lbs

3. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 15 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 15 x 44.09 lbs

Total: 3874.62 lbs

4. Hammercurls

Set 1: 5 x 30.86 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 39.68 lbs
Set 4: 4 x 44.09 lbs

Total: 705.48 lbs

5. Crunch Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

6. Alternativ Bizepscurls

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 44.09 lbs
Set 4: 4 x 48.5 lbs

Total: 789.25 lbs

7. Butterfly verkehrt

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

8. Nackenheben Langhantel

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 55.12 lbs

Total: 1653.47 lbs

9. Bizepscurl sitzend

Set 1: 15 x 26.46 lbs
Set 2: 13 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined